5 Myths About Probiotics and the Truth Behind Them

Our supplement store offers a number of health products for your body, including an assortment of probiotics. Over the past years, probiotics have become one of the top dietary supplements consumed by Americans. With its gaining popularity, there have unfortunately been some misconceptions that have circulated throughout the airways. To clear some things up, take a look at 5 common myths about probiotics and the truth behind them: 

Myth #1: Probiotics Don’t Have an Impact on Your Health 

Our bodies contain billions of good bacteria, which are known as probiotics. While some people believe that they don’t do much for your body, that is not the case. In fact, probiotics assist in numerous daily functions, including healthy digestion, nutrient absorption, immune system stability, and even cognitive function. Make sure to talk to your doctor to see if a probiotic supplement is right for you. 

Myth #2: You Get Enough Probiotics from Your Food

While there are plenty of foods and drinks that provide your body with probiotics, it is not always enough. That is why taking a high-quality probiotic supplement is much better than solely sticking to other sources. 

Myth #3: I Only Need Probiotics When Taking Antibiotics 

It is extremely important to intake a higher amount of probiotics when you are on antibiotics. The antibiotics kill the bad bacteria that live in your gut that are making you ill. However, it can also kill off some of the good bacteria that are crucial to daily functions. By taking a probiotic supplement, you are replenishing those good bacteria. However, one of the biggest myths about probiotics is that you don’t need them other than when you are on antibiotics. There are many other things that can kill the good bacteria living inside you, including stress, an unhealthy diet, alcohol, and much more. That is why taking a probiotic supplement is beneficial all the time! 

Myth #4: My Body Will Get Used to Probiotic Supplements

While it is true that your body can get used to some medications and hormones to where they are no longer as effective, that is not the case with probiotics. Remember, probiotics are good bacteria that naturally occur in a healthy human intestine. This means that there will never come a time when your body no longer needs probiotics. As we have previously discussed, many of us don’t have a healthy intestinal tract due to a variety of factors, which is why probiotic supplements are so essential. 

Myth #5: All Probiotics Are Made the Same 

One of the misconceptions about probiotics is that they are all the same, and this is simply not true. To begin with, they are not all the same in quality. Our company goes through a long process when choosing what products we put on our shelves, including what nutrients are central to what our bodies need on a daily basis. From there, we can suggest the perfect probiotic for you specifically based on age, gender, and what nutrients your body needs the most. Our specialized supplements and probiotics are what set us apart from others!